It's almost peach season in Ontario! Not only is eating seasonally is a great way to save money on your weekly grocery bill, in season fruits and vegetables also taste better! If you're trying to expand your family's preferences of fruits and veggies, serving what's...

These no bake bites are not only nutritious but also contain ingredients that help to improve your mood! Full of healthy fats, protein, magnesium, and B vitamins, these are great as an afternoon snack at work or for the kids before after school sports. Mood-Boosting...

Muffins are the ultimate comfort food! This gluten-free, dairy-free version is a great addition to your weekend mealprep. Since everything can be thrown into the blender you won’t be left with asink full of dishes to wash! Enjoy one for breakfast or as an after school...

These no-bake treats are perfect for a summer time dessert, or snack on the go. Packed with nuts, seeds, fresh carrots and spices, this recipe is a two-bite delight! Carrot Cake Energy Balls 1/2 cup dates (soaked in hot water for 20 mins)1/4 cup hemp hearts1/2 cup...

This soup is truly a hug in a bowl! It's great to make ahead and freeze so you always have something delicious on hand.A delicious comforting soup, filled with immune boosting and anti-inflammatory properties, healthy fats and fibre! Butternut Squash Soup 1 Butternut...

It's almost peach season in Ontario! Not only is eating seasonally is a great way to save money on your weekly grocery bill, in season fruits and vegetables also taste better! If you're trying to expand your family's preferences of fruits and veggies, serving what's...

These no bake bites are not only nutritious but also contain ingredients that help to improve your mood! Full of healthy fats, protein, magnesium, and B vitamins, these are great as an afternoon snack at work or for the kids before after school sports. Mood-Boosting...

Muffins are the ultimate comfort food! This gluten-free, dairy-free version is a great addition to your weekend mealprep. Since everything can be thrown into the blender you won’t be left with asink full of dishes to wash! Enjoy one for breakfast or as an after school...

These no-bake treats are perfect for a summer time dessert, or snack on the go. Packed with nuts, seeds, fresh carrots and spices, this recipe is a two-bite delight! Carrot Cake Energy Balls 1/2 cup dates (soaked in hot water for 20 mins)1/4 cup hemp hearts1/2 cup...

This soup is truly a hug in a bowl! It's great to make ahead and freeze so you always have something delicious on hand.A delicious comforting soup, filled with immune boosting and anti-inflammatory properties, healthy fats and fibre! Butternut Squash Soup 1 Butternut...